Healthy aging...

There's nothing more beautiful than a person who exudes self-confidence. Being beautiful on the inside requires as much attention as your appearance, if not more so. In fact, if we take care of the inside, the outside will take care of itself. Beauty and good looks are how we feel inside, and it reflects in our eyes and our expression. A radiant smile always works ...Instead of holding onto our old definitions of beauty and feeling anxious about the change in looks with age, let's find fun in reinventing our style and be able to feel attractive as we age. We owe it to ourselves to look forward optimistically to the years that lie ahead of us. Let's prefer "healthy aging" than "anti-aging." Let us acknowledge the beauty in others and notice something simple but beautiful around us always. Let's show uncontrolled enthusiasm for something that excites us and make everyday of our lives nothing but fun and more fun. Col Pradeep Pendyala, Anaesthesiologist.