How to decrease stress levels

 In just two days, we lost two of our young colleagues due to stress related cardiac arrest. Dealing with stress is very essential. We must know what situations increase our stress levels. Please engage in regular exercise for fifteen to twenty minutes everyday to release endorphins to relieve stress. Deep breathing, yoga and meditation do help to decrease stress but I would advise you to spend some time in things which you love very much. It could be singing or listening to music or watching movies. Avoid excessive work and make sure you eat a balanced diet and ensure enough sleep. Avoid alcohol and cigarettes and drugs. Different strategies work for different people... happy weekend... Col Pradeep Pendyala Professor of Anaesthesiology

Home away from home

 Deepak was living in a small town. Everyone knew everyone. Education was paramount in that small town. It had idyllic setting and wonderful neighbours. Teachers instilled a love for learning in the young minds. This place was a paradise where beauty, peace and wonderful people flourished. In the heart of this place stood a charming cricket ground where the students gathered to play  and shared their laughter. Elders sat watching them play and engaged in meaningful conversation. This small magical place is my home away from home. Col Pradeep Pendyala

Rains

 Endless days of summer and Sun

It's time to make way for rains 

The scent of petrichor ( सौंधी खुशबू ) fills the air now

Raindrops are like a soothing song now

Inviting us to sing and dance in rains 

Goodbye summer it's time to embrace the rains ...Col Pradeep Pendyala

English

 In trade in commerce it speaks 

In literature and poetry it speaks

In the world of education it speaks

From science to history it speaks

In colleges and schools it speaks

For harmony and unity it speaks

In travel and tourism it speaks

Internet or digital world it speaks

For greetings and joy it speaks

English, it speaks...Col Pradeep Pendyala 🙏🙂

Laughter

 Find laughter in the simplest things 

Embrace each moment

Live life to the fullest

Share a smile 

Share a joke 

Laughter is the best work of art 

Laughter does heal everything

Seize each day with a sense of humour

Let laughter be your ultimate goal...Col Pradeep Pendyala

Heart attacks

 Healthy people are dying of heart attacks these days especially the younger lot. Obviously, the reasons are high cholesterol, blood pressure and diabetes but one thing nobody is talking about is the stress. I sincerely feel, Stress is the biggest cause of heart attack these days.

For God's sake, please don't ignore the tell-tale signs of chest pain, pain radiating to the jaw or shoulders and shortness of breath. And yes, avoid stress as far as possible. Col Pradeep Pendyala

Our Earth

 Our Earth is most precious

Let's make it a better place

Let's make it more beautiful

Let's protect it from pollution

Let's care for it sincerely

Let's preserve it for GenNext ...Col Pradeep Pendyala