Trust me, when we are happy, fun-loving and open to new ideas, our mind and body stays youthful. Complaining and focusing on the negative thoughts might age us faster. Laughter is definitely good for our health, but if we smile a lot and laugh a lot, we are perceived to be younger than we actually are. Taking good care of our health and grooming always help our confidence level. Staying active keeps our joints mobile and our hearts working with the added oxygen of exercise. Those who don't drink, don't smoke, eat healthy nutritious foods stay younger much longer than those who do the opposite. Society is obsessed with youth but they don't want to do anything to be youthful for long. I often see people trying too hard to look young by wearing funny clothes which don't suit them. Age is definitely an evolving process but we can easily postpone ageing by being regular at our gym, more conscious of what we eat and by avoiding smoking and drinking altogether. Now please go to the gym regularly and do some exercise regularly and put on your best fitting jeans and a matching tee shirt. Check your posture and walk elegantly and wear your best smile all the time. Col Pendyala Pradeep, Anaesthesiologist.
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