Secrets of Longevity...

Today I met him. He came for his surgery for inguinal hernia. He was extremely cheerful and agile. His hearing and vision were perfect. He was alert and he loves working continuously throughout the day. He never smoked. He did weight lifting and jogging for many decades and now he loves walking for 5-10 kilometers everyday. He also loves eating fish and eggs. He was 93 years young...