Belly fat

 It's very challenging to reduce belly fat. There's nothing like spot reduction. If someone says that by doing crunches and planks you can reduce belly fat, it's wrong. Reducing fat from a specific area is impossible. It's possible only by overall reduction of fat from the body. It can be achieved by diet plan and regular exercises alone. You need to reduce your calorie intake...that's the foremost requirement. You need to become calorie conscious but at the same time it should be balanced food. When you start reducing your weight and overall fat content in your body... always remember that belly fat is the last to go away... Col Pradeep Pendyala Professor of Anaesthesiology