Hey beautiful, stay beautiful...!! To stay young and beautiful is the dream of everyone...but, unfortunately, nobody wants to take extra care to remain young, healthy and attractive. Although, I am an allopathic doctor myself, I always advice my patients to avoid medicines and surgery as far as possible. Maintain a healthy weight by eating less and doing more exercise. Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. I have been going regularly to the gym for last five decades. Avoid smoking and drinking altogether...by avoiding these two, you can have a healthy body inside and out. Try to avoid stress of any and every kind...stress causes physical changes in the body that can accelerate aging. And lastly, drink plenty of water everyday and keep smiling and laughing all the time. Every problem has a solution...Enjoy life and make every moment a memorable moment. Col Pendyala Pradeep, Anaesthesiologist.
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