People always ask me how do I manage to be in good mood all the time. It is believed that the chemical responsible for you to feel happy is Dopamine...I think, I secrete a lot of dopamine all the time...BTW, whenever I am down... I go to watch a movie... listen to my favorite music on YouTube and go for a game of tennis. On almost everyday, I decide that I will have a great day ...after waking up, each day I know that I would have an amazing day, no matter what. I make sure, I supercharge my day...with my non stop reading, learning something new, very often googling to clear my doubts, and yes, record a new song on a daily basis. Evenings are reserved for tennis... I love to win and compete with the best, and I hate to lose a single game. I do have many issues with my health but I always count my blessings. Dear friends, exercise releases dopamine and serotonin, which are the hormones that make you happy...make sure, you exercise a lot each day. Col Pendyala Pradeep, Anaesthesiologist.
It is important to keep the child in you alive...be foolish and harmless eccentric occasionally and silly and spontaneous occasionally. Laugh a lot like children do all the time.Take time out for yourself and pamper yourself. Don't worry about others opinion. Don't let that child in you die prematurely. As we grow up, we tend to become serious ...everyone is born creative, try to be creative all the time. Have you ever wondered why children look so happy all the time...because, they do whatever makes them happy. Keep a hobby alive and be creative just for the joy of it. The day you kill your inner child in you...is the day, you would kill your happiness forever. Don't forget, you are never too old to be a child again...happy children's day...Col Pradeep Pendyala, Anaesthesiologist.
Trust me, you can easily become the most attractive man in the world. No, I am not saying to look good, groom yourself. ...wear a smile on your face...increase your knowledge...be yourself, don't imitate others. ...etcetera ...etcetera. You don't have to be a very good looking...you needn't be very rich ...and you don't require to be vivacious, wacky and side splitting all the time. You need not have tremendous sense of humor to become most attractive man. You just need to make your lady feel pretty and enchanting. She should become hysterically funny in your company...and yes, make her feel loved all the time. Show interest in what she does...take note of little things...put her first always...provide emotional security...and yes, make her laugh, laugh and laugh...that's all. Col Pendyala Pradeep, Anaesthesiologist.
A dear friend wished me on Diwali with this greetings...May the light of your Swarovsky chandelier fall on all the dark corners in your Life, the sound of your Bose music system remove all the silence of your life, your Bentley drive you away from all the evils, your Gucci shoes help you walk the difficult steps in your life, & your Rolex watch always show you your good time ...a very happy Diwali !!
Have you ever thought, whether material possessions result in true happinessor not. To some extent, material things are essential for basic happy survival in our modern life but it should not be extravagant. Money, wealth, jewelry, and housing are a part of basic necessity for our daily living. Money definitely gives us comfort, convenience and well-being...money may or may not bring happiness in life, but the lack of money will certainly bring unhappiness and misery. Col Pendyala Pradeep, Anaesthesiologist.
Who doesn't want wealth and money. On Dhanteras, Lakshmi, the goddess of wealth, is worshiped in the evening. Money definitely means more confidence. More money means more power. Some people definitely feel like failures when there is lack of money. Usually, as the income grows, the sense of achievement also grows. Money plays a big role in our lives… many things need money…bills payment, our desires and a better life style. Money changes our personality. If we are truly kind, we may remain kind even after money. But money often brings confidence, because we don't have to please many people once we have enough money. Interestingly, by being more confident, we can make more money, and yes, money begets money... Happy Dhanteras, Happy Deepawali...Col Pradeep Pendyala anaesthesiologist
Can you imagine, how the happiest man looks like...?? Trust me, you can be the happiest man on earth. No need of mind control, compassion and meditation...I can tell you how to be happy, rather, very very happy...as much as you'd start thinking and believing that you're the happiest man on earth. No need to take drugs for that nor to have hallucinations. Start eating everything you love to eat, stop thinking too much and worrying for anything, Keep learning new skills and enjoy in learning those skills...Fake happiness till you actually feel it, always listen to your heart, not your mind. Do what you love the most, If your passion is playing tennis, writing blogs, or teaching students, make time to do it ...and yes, strongly believe that you're good enough all by yourself. And last but not the least, exercise more and smile more...Col Pendyala Pradeep, Anaesthesiologist.
